Have you been having pain in your upper back? Many times this is the result of sitting and standing posture that places your weight forward and rounds your shoulders so
Tag: back pain
This morning activation exercise will stimulate the muscles in your back to help improve your posture and reduce any back pain. Do this first thing in the morning on a
Chronic bending, lifting and twisting can cause back pain. When it’s done correctly you minimize the risk that you’ll develop problems. Here’s how: Squat, balancing your body front to back,
Did you know that the way you sit has a lot to do with the way you feel for the rest of the day? You wouldn’t think that slouching in