Did you know that the way you sit has a lot to do with the way you feel for the rest of the day? You wouldn’t think that slouching in your chair, or hunched over the computer could have such an impact on pain or discomfort in your back, neck or hips. But, it does! Follow these simple steps and you’ll start to relieve some of the discomfort that comes from the extra stress your back, neck and hips are placed under when you don’t sit right.

So let’s sit right!

  Feet straight
  Knees inside ankles
  Navel to spine, pelvic floor tight
  Relax back & buttock
  Support low back at top of pelvis
  Shoulder blades back & down
  Tuck chin back