All these years you thought you were standing correctly. After all, it’s something we learn as children and use every day. But, unfortunately, standing doesn’t come with instructions. It’s like
Category: Patient Education
After sitting in a chair for several hours most people find their shoulders rounding forward. After a time you’ll experience pain in your upper back as those muscles get overstretched.
This morning activation exercise will stimulate the muscles in your back to help improve your posture and reduce any back pain. Do this first thing in the morning on a
You might think that lying down is simple. But, you could be adding stress to your lower back and neck if you are sleeping using poor posture. You can also use