Foot Rocker Motion: The foot absorbs shock by rolling not impact As on shoulder blade pulls back it helps swing the same side leg forward. An easier leg swing allows
Category: Patient Education
Walking is something we do everyday, but most of the time we don’t do it right. When you use poor posture and place your weight too far forward, it puts
Have you been having pain in your upper back? Many times this is the result of sitting and standing posture that places your weight forward and rounds your shoulders so
One of the best ways to take care of the spine is becoming aware of how you sit, stand, walk and change positions. Sounds easy, but it can be tricky