Trunk Training Tips Library
Tips to strengthen and balance your core muscles and reduce injury.
These short exercises give you greater awareness and control of your trunk muscles and create better joint stabilization.
Week 1: Preparation
Preparation – Basic Overhead Reach
Week 2: Hip Trunk Counter Rotation
Week 3: Intersegmental Flexion and Extension
Week 4: Wall Push
Week 5: Shoulder Activation
Week 11: Stabilization Support Point #2
Week 12: Stabilization 3rd Support Point
Week 13: Stacking Trunk 1
Week 14: Stacking with Pole Shoulder Support
Week 15: Spinal Flossing with Pole Stabilization
Week 6:Shoulder Blade Movement
Week 7: Shoulder Blade Connections
Week 8: Hip Flexion Extension Activation
Week 9: Side Bending Activation
Week 10: Stabilizing 3 Support Joints
Week 16: Spinal Flossing – Trunk/Hip Counter Rotation
Week 17: Spinal Flossing – Intersegmental Flexion
