4CORE is dynamic, simultaneous and multi-dimensional resistance so you can train strength, speed and endurance together.
Using small but structured movements, you’ll add challenge to your core and nervous system that duplicates movements like:
- Walking
- Running
- Squatting
- Lunging
- Stair climbing
- Skating
- Throwing
- Kicking
The program uses variable resistance to train strength, speed and endurance together, all while developing coordination, balance and proprioception.
In other words, you’ll get quicker and BETTER results in less time by training the whole body together – muscles, joints and nerves.
Please inquire about session time and costs 5132481040
