Upper Back Pain Relief

Have you been having pain in your upper back? Many times this is the result of sitting and standing posture that places your weight forward and rounds your shoulders so your upper back muscles are stretched. Do these exercises to massage those muscles and use these descriptions to help you sit, stand and walk correctly.

Upper back:

  • Kneeling with hips on top of knees and wrists lying on noodle
  • Keep hips on top of knees as you roll the noodle away and up your forearm
  • Bring chest to floor as noodle is rolled away from body